Teenage Fitness: Tips For a Healthy Life

Teenage Fitness

In this era of growing lifestyle disorders it is somewhat easy to predict the future of today’s youth and growing children. Children especially the teens today are indulged so deep in technology based things like laptops, tablets and mobile phones that they hardly get time to play outdoors and that is leading to several lifestyle disorders like obesity and many other such disorders.

Exercising is extremely important for kids in order to regulate the proper brain chemicals in the body. Also, it keeps the body active, which is very important for a growing teen otherwise a lethargic teen would not be able to concentrate properly on studies as well. Exercising is also very important to maintain your bones and a proper body weight as well.

Well, teen fitness is very important because they represent the youth of the world and are supposed to be the fittest amongst all. Because of the enhanced indoor activities and indulgence in various other activities here we are with a few tips for teenagers to keep themselves fit.

Teenage Fitness: Tips For a Healthy Life


strength training is very important for kids. It helps to burn calories and fats and maintains the muscle mass properly which indirectly burns fats itself. Push-ups, cycling, squats, pilates and crunches can help gain muscle strength. Gymming can also be included but only low level gymming and not the ones concentrating on body building or complete weight loss techniques. Strength training can also be done by playing sports and getting indulged in activities like daily running, cycling and skipping which works on overall body. Did you know Strengthing is a part of Kate Middleton Workout Routine And Diet


aerobics is another exercise that can help you keep your body blobs at bay. It regulates proper heart and breathing rate and keeps your body active. Dancing and exercising when mixed together forms a great duo and that exercising with music stimulates the rate of working out and automatically makes you feel interested in the workout. While doing aerobics it is important to keep in mind the steps you perform because these are not the exact routine exercising practices.

Outdoor activities


like basketball, football, cricket, etc should be included as hobbies. They prevent kids from staying home and indulging in video games or any tech savvy thing. Also, children if develop great interest in such activities and under professional coaching classes can seek sports as their career choice.


to keep yourself fit flexibility is very important and that later in life it can help your body heal much better. Dancing, aerobics, yoga and gymnastics like activities can help you maintain your flexibility level. When it comes to flexibility Madonna Workout and Diet is a true inspiration.


this is probably the most important aspect of a person’s health and fitness. Junk food has become the core food item these days and that children consume it more than ever. A balanced diet is more than important to maintain a healthy lifestyle and also for ones further life ahead. Hence, proper consumption of carbohydrates, proteins and fibers is important in order to keep one’s life going in a healthy manner.

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Michael Jackson Plastic Surgery Story Revealed

Michael Jackson- legend

Michael Joseph Jackson popularly known as Michael Jackson was born on 29 August,1958. He was an singer, writer, actor and record producer. His name “ King of Pop” because of his contributions to music, fashion and dance. He became a popular figure worldwide. His father, Joe used to abuse him physically and emotionally. Though, he acknowledged his father for his success. In his documentary “Living with Michael Jackson”, he recalled that his father used to sat on chair with belt and all siblings should rehearse, and stated that “”if you didn’t do it the right way, he would tear you up, really get you.”

He started his career with his brothers as a member of “ Jackson 5”. He commenced his solo career in 1971. His music videos including “ Beat it”, “Billie Jean” and “Thriller” are the album’s which broke all racial barriers and changed the medium into a promotional tool. His lifetime achievements include various Guinness records, Grammy awards, Grammy lifetime achievement awards, American Music awards, and number one singles in United States. Jackson’s personal life has many ups and downs including change of appearance, relationships and charged on sexual abuse. In 2009, he died due to cardiac arrest. Take a look at Michael Jackson After Plastic Surgery Pictures

Michael Jackson Plastic Surgery Story Revealed

Nose job

Very few names from music were able to reach peaks and are still alive in people’s mind. They are even admired by new comers. He is one of them. His changed appearance, people can’t forget for years. No celebrity changed this way ever than Michael Jackson. It has been calculated that he had undergone 100 plastic surgeries during his lifetime. It all started with nose surgery and he asked his younger sister to get the nose surgery first. As he wants to see how it would look. He did this because he doesn’t wanted to be look like his father rather he wanted to have similar nose like his friend Diana Ross. When it comes to nose job Britney Spears Plastic Surgery Before and After Photos are a must to watch.


Skin colour

He was said to have a disorder named dystrophic disorder, that is about “the person will be never happy with his looks and appearance no matter how much he/ she looks good”. His skin earlier has a dark complexion which later transformed into a pale colour. One tabloid reported that “he does not like being black and he feels that blacks are not liked as much as people of other races.” He used to take several sittings for that and per session cost him $10,000.



Jackson never admit to any of them. But change in his face proved that he had undergone rhinoplasty, which includes forehead lift, augmentation of lips and reconstruction of chin and cheekbone. It has been revealed by sources that he underwent 12 nose surgeries. In 2002, he had to use a tape to cover his nose because his nose was under repair.Since he was never satisfied with his own looks after different surgeries, he ended up giving huge amount to surgeons. Jackson spend millions on his surgeries.

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Back to CourT, Teresa Giudice

Back to courT, Teresa Giudice has been reported back to the court proceedings…

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Once again the Real Housewives of new Jersey actress, Teresa Giudice has been sent to the court. This is the second time when she has fallen for another round of court proceedings and this time it is for facing up to $1000daily fines because of failing in presenting the documents required for her bankruptcy case.

The actress was asked to present the documents in the month of June but she still hasn’t been able to present the required documents to the court which were essential as of July 13th. According to a trustee in the court, Giudice has been asked to present the copies of the documents of her and her husband along with state tax returns from the year 2012 to 2015, but because she was unable to find herself in the safe corner, the trustee has asked the judge to find the star in contempt of court for the failure.

Also along with the mentioned documents she was required to provide her bank account statements since 2015 along with copies of employment contracts since the year 2012. But the actress has failed majorly and has not even provided even a single document required by the court and hence a fine of $1000 has been imposed.

Giudice is also entangled in a lawsuit against her ex lawyer for being a guilty in a fraud. A social site reported a week back that she requested the court on 11th July to “enforce her bankruptcy lawsuit settlement in order to block the trustee of the case from backing to the original agreement.” But the trustee has refused one and has claimed that she has received ample reimbursements and the case would be reopened.

All we can wish for is luck for Giudice. All the best lady!

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Gigi Hadid makes another fashion statement with those slide sandals


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While it is all about getting well dressed on the ramp but for Gigi Hadid even the staircase is for the ramp walk. With her beautiful and curvy body and her wonderful fashion sense once more Gigi Hadid has been successful in letting the hands go off for the star. Her model – off duty look has definitely created a wide stir with the remarkable slides that you will love to wear. The slide sandals she is wearing in the picture reminds each girl of the missing element in her wardrobe.

The attempt has been wide and has been made by several other celebs in various styles but the star has definitely got the paparazzi look and has donned the new style. Her slide sandals have left a scar in my closet and you surely must be missing one in your wardrobe because it has become the new fashion statement.

She was spotted wearing black colored slide sandals and they just look fantastic and fantasizing with a wish of you having one in your wardrobe courtesy.

Whatever be it Gigi Hadid has made a remarkable point and has evolved as a new fashion statement for the coming generation. The off the ramp camping look is surely casual and seems to have bothered many people looking for the same stuff and design. While we hope the same for ourselves our wish of our fans getting the same kinda sandals will always be there.

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